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Healthy Meal Prep in Cincinnati & West Chester
We offer chef-driven meals that are made from scratch, packed with protein and have the nutrition facts & ingredients listed on the label so you know exactly what you’re putting in your body. Your diet is the most important part of achieving your goals.
Serving You Four Easy Ways
Locally Owned, Locally Run At Lean Kitchen, we’re family.
Lean Kitchen Cincinnati is run by a husband and wife team, Marcus and Lena Patton. Both Marcus and Lena believe in the benefits of healthy eating but also understand how a busy life can derail our best intentions. They view Lean Kitchen Company as a convenient and affordable way to eat healthy meals that can fit into any lifestyle. In researching healthy meal preparation concepts, the most important factor on the Patton's must list was "Deliciousness"! They believe that it doesn't matter how healthy and convenient food is if it doesn't taste great!
The Lean Kitchen Promise
Lean Kitchen is proud to bring you wholesome, healthy meals at an affordable price. Hear from a few of our satisfied customers!
Fantastic. The food this far has been tasty, perfectly portioned and not messy. The price is just right for a meal planning service and it saves me a bunch of time and effort to have my weeks lunches prepped and delivered to me. With an extremely busy schedule, the convenience factor is huge to staying on my diet which is really hard when I don’t have all the time in the world to prep every week. A+ on all fronts.
Chad G.
My work training group and I decided to pick up Lean Kitchen today for lunch and we were not disappointed! I tried the Garlic Chicken Fettuccine, which was packed with flavor. So nice to have a protein based pasta that actually looks and tastes like pasta! My co-workers had The Chicken-Bacon Wrap and Tacos. Everyone was pleased. The serving sizes were perfect and the heating times were spot on. We are definitely going to Lean Kitchen again!
Kaia G.
I truly did not expect the experience when I walked into the store. Staff was extremely helpful and helped guide me. I ordered 10 meals and I will most definitely order more. The flavor of the meals I have had so far are exceptional. I highly recommend this place to anyone that is looking for a local food prep place here in Cincinnati!
Patrick W.
Tell Us What You Think!
We are constantly working to raise the bar on our services. If you have any questions or concerns about your experience, please let us know.
Lean Kitchen Cincinnati
+1 (513) 407-8325
Cincinnati@LeanKitchenCo.com
High-Quality Supplements
At Lean Kitchen Cincinnati we believe that healthy food in the right portion sizes is the first step to proper nutrition and good health. We also understand that for many of us it can be difficult to get everything we need from food alone. After all, you need energy for your workouts, amino acids and protein for recovery and muscle building along with vitamins, minerals and healthy fats to stay on top of our daily grind. Lean Kitchen Cincinnati is here to help with a full line of nutritional supplements: Pre-Workout, Post Workout, Protein (Whey & Meal Replacement), Recovery and CBD!
The Menu
Life is hectic! Between work, kids, keeping the house together, and the gym, it is hard to find time for anything, much less preparing your meals for the week. That’s where we can help; and since what you’re putting in your body is the most important part of achieving your goals, when you eat Lean Kitchen, you can be confident that you’re eating the best meals that money can buy.
- All
- Breakfast & Snacks
- Low Carb
- Lunch & Dinner
- Vegan
Southwest Steak Bowl
Steak, Rice, Pico, Olive Oil, White Wine, White Wine Vinegar, Fajita Seasoning, Salt, Pepper
Spicy BBQ Chicken Quinoa Bowl
469 Cals | 42g Protein | 46g Carbs | 3g Fiber | 8g Sugar | 13g Fat | 1g Sat Fat
Sunrise Protein Burrito
465 Cals| 25g Protein| 22g Carbs| 31g Fat
Superman Chicken
210 Cals | 35g Protein | 13g Carbs | 2g Fat
Chicken, Kale, Sweet Potatoes, Olive Oil, White Wine Vinegar, White Cooking Wine, Cajun Seasoning, Lemon Pepper, Salt, Pepper
Sweet & Sour Chicken
350 Cals | 41g Protein | 44g Carbs | 0g Fiber | 6g Sugar | 1g Fat | 0g Sat Fat
Chicken, Brown Rice, Sweet Sour Chili, Parsley, Olive Oil, White Wine, White Wine Vinegar, Salt, Pepper
Sweet Teriyaki Bowl
350 Cals | 41g Protein | 45g Carbs | 1g Fiber | 6g Sugar | 1g Fat | 0g Sat Fat
Chicken, Brown Rice, Sweet Teriyaki, Parsley, Olive Oil, White Wine, White Wine Vinegar, Salt, Pepper, Sesame Seed Oil
Sweet Teriyaki Impossible Wrap
440 Cals | 28g Protein | 59g Carbs | 9g Fiber | 2g Sugar | 11g Fat | 4g Sat Fat
Tortilla, Plantfare, Lettuce Blend, Red Peppers, Olive Oil, Pepper, Salt
Taco Bowl
350 Cals | 31g Protein | 31g Carbs | 1g Fiber | 1g Sugar | 11g Fat | 4g Sat Fat
Your Mom’s Protein Hotcakes
425 Cals | 21g Protein | 43g Carbs | 2g Fiber | 9g Sugar | 19g Fat | 5g Sat Fat
Buttermilk Pancakes, Breakfast Sausage, Sugar-Free Maple Syrup
Work at Lean Kitchen Cincinnati
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Conveniently Located in Cincinnati and West Chester
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